Consistency

 

"Most people need consistency more than they need intensity. 

 Intensity: 

-run a marathon 

-write a book in 30 days 

-silent meditation retreat 

Consistency: 

-don't miss a workout for 2 years

 -write every week

 -daily silence 

 Intensity makes a good story. 

Consistency makes progress."

 

- James Clear

---