Education is a work of self-organization

"Education is a work of self-organization by which man adapts himself to the conditions of life." 

 - Maria Montessori

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Consistency

 

"Most people need consistency more than they need intensity. 

 Intensity: 

-run a marathon 

-write a book in 30 days 

-silent meditation retreat 

Consistency: 

-don't miss a workout for 2 years

 -write every week

 -daily silence 

 Intensity makes a good story. 

Consistency makes progress."

 

- James Clear

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The World´s Greatest Stretch

Mobilität to go: The World´s Greatest Stretch

Hüftbeugerstretch, Schultermobilität und Mobilität für die Wirbelsäule - The world greatest Stretch - in und mit einer Übung  - So geht´s:

Direktlink / Video von Golf Digest:

https://www.youtube.com/watch?v=nG38sH8fwSM

Zusätzlich lässt sich noch die hintere Oberschenkelmuskulatur trainieren, wenn man schon so schön im Ausfallschritt ist.







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 Jörg Linder – Master of Arts in Gesundheitsmanagement und Prävention
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JÖRG LINDER AKTIV-TRAINING
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Aktiv-Training: http://www.aktiv-training.de
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Hindernisse

   "If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." 

- Michael Jordan

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